Life-Changing Breathwork (and Cold Exposure) in Haugesund, Norway
Friday evening March 14: 7-9 pm.
March 15-16 @ 10:00 am - 5:00 pm
We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.
This is not your typical breathwork class!
Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to
Breathwork Masterclass with Tim van der Vliet
Take aways from this weekend:
A deeper understanding and hands-on experience on how to control your internal state no matter what the external situation is.
Understanding on how to:
- Achieve a higher level of stress robustness
- Become the master of your internal state
- Perform better – Relax deeper
- Altered states of consciousness
Single Day Pass
Breathwork and Ice Bath Masterclass weekend (hele helgen) med Tim van der Vliet with Sentrum Yoga
Purchase Friday Evening Pass (2 hours @ NOK 300.00)
Weekend Pass
Breathwork and Ice Bath Masterclass weekend (hele helgen) med Tim van der Vliet with Sentrum Yoga
Breathwork master, Tim van der Vliet is visiting us in Bergen from Amsterdam to teach breathwork sessions! Tim’s extensive training with several teachers and daily practice of 15+ years has led him to the creation of his own techniques that specialize inefficiency.
Tim's Breathing Techniques (TT) are:
TT Simplified Tummo
TT Energy
TT Calm
TT DMT
TT Coherent Flow
Simplified Tummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique.
Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace.
Consistency Is More Important Than Intensity
Dates And Times
TIME/DATE
March 14-16 2025
Friday evening: 7-9 pm
10-17 both Saturday and Sunday
LOCATION
Haugesund. Exact location TBA
Please bring swimwear/towel for optional cold exposure and bring lunch.
*Cold exposure in ice bath is always optional and never mandatory.
PRICES AND TICKETS
Weekend ticket €220
€125 for a single day
Get high on your own supply. Get the key to your own medicine closet.
TT Breathing is the most efficient way to get out of your head, into your body.
These techniques are essential for people who want to become more productive, elevate their consciousness and heal.
You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience.
TT Breathing can be used for:
- More energy
- Better focus and a higher productivity
- Calm on demand
- Serotonin, dopamine and DMT
- Altered states of consciousness
- A quick 5-minute reset
- Breathing in public spaces (the train, waiting for your coffee, etc)
- Trauma release
- Stress relief
Science about breathwork, cold exposure is included.
Did you know
that through breathing, light exercise, and cold training you can:
- get more O2 in your muscles
- alkalize your blood
- get (chronic) inflammation down
- make more red blood cells
- train your cardiovascular system
- release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
- increase your sports performance
- get rid of lactic acid
- learn to breathe calm in daily life – less stress.
- get a better focus
- develop your body intelligence
- reach altered states of consciousness
If you can control your breath, you will have more control over your body and mind.
After this training, you will be able to practice the techniques all by yourself.
Single Day Pass
Breathwork and Ice Bath Masterclass weekend (hele helgen) med Tim van der Vliet with Sentrum Yoga
Purchase Friday Evening Pass (2 hours @ NOK 300.00)
Weekend Pass
Breathwork and Ice Bath Masterclass weekend (hele helgen) med Tim van der Vliet with Sentrum Yoga
Trusted by brands
Program
Day 1 – Special focus on stress relief, anxiety control, the basics of proper breathing and the first visceral experience through TT Breathing.
Ice Bath & TT Breathwork
Setting benchmarks
What is proper breathing?
Simplified Tummo
Testing Benchmarks
Lunch
Science and Physiology breathing an cold training and Q/A
Long breathing session
Integration – Relaxation
Optional ice bath
Closure
Day 2 – Special focus advanced breathing and altered states of consciousness
Intro and intention setting
5 minutes of breathing with a self test
Tummo breathing session
Advanced Breathing techniques and DMT release Short light advanced breathing session
Lunch
Q/A and science
Long advanced breathing session
Optional ice bath and sauna dipping
Q/A and Closure
Bio Tim van der Vliet
Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.
Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.
Tim completed the Wim Hof Method Academy in 2016 and retired as a WHM instructor in 2023. He is now travelling the world teaching his own techniques and all the other techniques he has picked up and practised extensively.
CONTACT
Mail Tim at info@timvandervliet.com or hit the WhatsApp button on your right.
Details And Contra Indications
TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.
FOOD
Best to eat light before the workshop commences
BETTER NOT TO DO THIS COURSE IF YOU
- Are pregnant,
- Suffer from epilepsy,
- Have Raynaud second degree,
- Suffer from extreme cardiovascular illnesses or heart attack risk
- Have a very high blood pressure
